Dance First

Total Barre

Total Barre

Nothing is impossible, the word itself says I’m possible!"

(Audrey Hepburn)

Total Barre™ classes at Dance First are high-energy focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workout blends barre conditioning with dance, cardio and strength training to help sculpt, tighten and tone!  We supply all equipment that may be used in your barre class (floor mats, hand weights, resistance balls and bands).

Come join us at the barre (no tutus required!!)

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Dance First and our

expert teachers

 

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