Yoga at Dance First

Dance First is very excited to be introducing YOGA to our timetable.

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Yoga is a wonderful way to increase body awareness.

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As well as relaxing the mind, some other benefits are improved flexibility and strength. 

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Come join our wonderful instructor Hela as she guides you through a 60 minute class.

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We are kick starting with a 5 week introduction course starting on Sunday 23 February.

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What a great way to end the weekend and prepare for the week ahead.

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Numbers are limited so book now !!!!